ATXFlex
who is atxflex?
Chris Ranno is the mass-monster who founded ATXFLEX. He has always been fascinated with the flash and flare of the bodybuilding mythos, and knows that the benevolent influence of this sport goes far deeper than the flesh alone.
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He's a competitive bodybuilder, a certified personal trainer, an IT professional and a hard working individual. He's always thinking and loves to talk, yet prefers the quiet life with bodybuilding being his main outlet for excitement.
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A dreamer, a teacher, a father, a buddy, and when it comes to muscle he's an all around beast. Get to know Chris, and be in touch with him with questions, inquiries or interest in contributing to the ATXFlex community.
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Currently, Chris' ideal offseason physique is between 215 and 225 lbs. with a bodyfat between 8% and 10%.
Christian stands at 5'8".
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BICEPS: 19.25"
CHEST: 49"
WAIST: 32"
QUADS: 29"
Cardio Fitness
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Flexibility Training
Strength & Stamina
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Muscle Building
A Healthier You
My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.